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بعد ما تخلص تمرينك وتبقى مهدود وهدومك كلها عرق وتلبس وتطلع على طول؟

31 ديسمبر 2026

بعد ما تخلص تمرينك وتبقى مهدود وهدومك كلها عرق وتلبس وتطلع على طول؟

بعد ما تخلص تمرينك وتبقى مهدود وهدومك كلها عرق وتلبس وتطلع على طول؟

بعد ما تخلص تمرينك وتبقى مهدود وهدومك كلها عرق

وتلبس وتطلع على طول؟

اسمع بقى الكلام ده كويس علشان والله خايف عليك وعلي الفورمه

الخروج فورًا بعد التمرين وانت مبلول عرق = خطر عليك

– جسمك بيكون سخن والمسام مفتوحة

– أقل هواء بارد يعملك نزلة برد محترمة

– شد عضلي

– التهاب في الصدر

– تعب وإجهاد يخليك تقطع تمرين أيام

واللي يقولك:

“أنا متعود”

أحب أقولك…

المرض ملوش مواعيد.

الصح تعمل إيه؟

استنى 10–15 دقيقة بعد التمرين

امسح العرق كويس

غير التيشيرت المبلول

اهدا شوية لحد ما ضربات قلبك ترجع طبيعي

اشرب ولو ميه قليله

وبعدين اخرج

خلي بالك

إنت بتتمرن علشان تبقى أقوى

مش علشان تروح البيت تعبان

خد رايح فين متنساش شعارنا الجميل صلي علي الحبيب

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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