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فوائد التونة للاعب كمال الأجسام

28 فبراير 2026

فوائد التونة للاعب كمال الأجسام

فوائد التونة للاعب كمال الأجسام

� فوائد التونة للاعب كمال الأجسام

1) بروتين عالي الجودة

• العلبة الواحدة تعطي تقريبًا 20-25 غ بروتين

• غني بالأحماض الأمينية الأساسية → بناء وإصلاح العضلات

• مناسب بعد التمرين لتسريع الاستشفاء

2) قليلة الدهون والسعرات

• خيار مثالي لـ التنشيف

• تشبعك بدون سعرات زائدة

• تحافظ على الكتلة العضلية أثناء الدايت

3) سريعة وسهلة

• جاهزة خلال دقائق

• ممتازة بعد التمرين أو في الدوام

• ما تحتاج طبخ أو تجهيز

4) أوميغا-3

• تقلل الالتهابات العضلية

• تحسّن التعافي وصحة المفاصل

• تدعم صحة القلب (مهم مع الشدة العالية)

5) فيتامينات ومعادن

• B12 للطاقة والأعصاب

• سيلينيوم للمناعة

• فسفور لصحة العظام والعضلات

أفضل أوقات تناولها

•

بعد التمرين (مع كربوهيدرات)

•

بين الوجبات

•

قبل النوم خصوصًا بالتنشيف

انت الان في اول مقال

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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