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أهمية السكوات للبنات

16 فبراير 2026

أهمية السكوات للبنات

أهمية السكوات للبنات

أهمية السكوات للبنات:

تقوية الجزء السفلي للجسم

يستهدف الفخذين، الأرداف، والمؤخرة بشكل فعال.

شد المؤخرة وزيادة حجمها بطريقة صحية

مع زيادة الوزن أو المقاومة (دامبلز أو بار)، يعطي تضخيم عضلي طبيعي للمؤخرة.

تحسين التوازن والقوة الأساسية

السكوات يشرك عضلات البطن والظهر لتثبيت الجسم، فيقوي الجسم بالكامل.

حرق دهون

تمرين كبير يستهدف مجموعات عضلية كبيرة → يحرق سعرات أكثر من تمارين صغيرة.

تحسين شكل الجسم والقوام

يساعد على شد الفخذين وتقليل الترهلات وتحسين شكل المؤخرة.

زيادة القدرة على أداء التمارين الأخرى

السكوات يقوي الركبة والفخذين → يسهل أداء تمارين كارديو أو رفع أثقال أكبر.

دعم صحة العظام والمفاصل

ضغط الجسم أثناء السكوات يزيد كثافة العظام ويقوي المفاصل.

نصيحة:

ركزي على العمق الصحيح والظهر مستقيم

استخدمي أوزان تدريجياً لزيادة القوة وتضخيم الأرداف

تكرار 3–4 مرات أسبوعيًا يعطي أفضل النتائج للبنات

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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