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يرى Branch Warren أن يوم تدريب الأرجل ليس مجرد حصة عادية في الجيم… بل هو اختبار حقيقي للشخصية.

20 فبراير 2026

يرى Branch Warren أن يوم تدريب الأرجل ليس مجرد حصة عادية في الجيم… بل هو اختبار حقيقي للشخصية.

يرى Branch Warren أن يوم تدريب الأرجل ليس مجرد حصة عادية في الجيم… بل هو اختبار حقيقي للشخصية.

يرى Branch Warren أن يوم تدريب الأرجل ليس مجرد حصة عادية في الجيم… بل هو اختبار حقيقي للشخصية.

بحسب وارن، عندما تتمرن الأرجل بقوة، تكتشف حقيقتك.

من السهل أن تقول إنك تريد النجاح… لكن القرفصاء الثقيلة (Squats) والمجموعات القاسية تكشف بسرعة مدى رغبتك الحقيقية في الوصول.

الألم هنا مختلف.

أعمق… أشد… وأحيانًا يصل لدرجة الغثيان.

بل إنه يذهب إلى أبعد من ذلك ويقول:

إذا لم تشعر يومًا بالغثيان بعد تمرين الأرجل، فربما لم تدفع نفسك بما يكفي.

تمرين الأرجل الحقيقي يطلب منك كل شيء —

قوة جسدية

وتركيزًا ذهنيًا لا ينهار

ويؤمن وارن أن قلة قليلة فقط تتمرن حتى أقصى حدودها.

الكثيرون يظنون أنهم يتدربون بقوة…

إلى أن يأتي يوم ويختبرون فعليًا معنى تمرين الأرجل الشرس.

بالنسبة له، يوم الأرجل ليس مجرد بناء عضلات الفخذين…

إنه بناء الصلابة.

بناء التحمل.

بناء العقلية التي لا تستسلم.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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