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خطأ في تمرين الرفعة العمودية (Upright Row) يحدّ من نمو الكتف!

19 فبراير 2026

خطأ في تمرين الرفعة العمودية (Upright Row) يحدّ من نمو الكتف!

خطأ في تمرين الرفعة العمودية (Upright Row) يحدّ من نمو الكتف!

خطأ في تمرين الرفعة العمودية (Upright Row) يحدّ من نمو الكتف!

رفع البار إلى مستوى أعلى من اللازم قد يُحوّل الضغط بعيدًا عن العضلات المستهدفة، ويقلّل من فعالية التمرين.

احرص على التحكم في الحركة

لا ترفع البار بارتفاع مبالغ فيه

ركّز على أن تكون العضلات الجانبية للكتف (Side Delts) هي التي تقوم بالعمل الأساسي

تذكّر دائمًا:

التكرارات المتقنة أفضل من رفع أوزان لإرضاء الأنا!

تمرّن بذكاء… وليس بثقل فقط

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

تعليقات

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