القائمة الرئيسية

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الفرق بين وضعية الإيد الغلط والصح في التمرين

24 مارس 2026

الفرق بين وضعية الإيد الغلط والصح في التمرين

الفرق بين وضعية الإيد الغلط والصح في التمرين

الفرق بين وضعية الإيد الغلط والصح في التمرين

كتير من الناس بتعمل التمرين بشكل غلط من غير ما تاخد بالها…

وده بيأثر على النتائج وكمان ممكن يسبب إصابات في الكتف

وضعية T (غلط)

الإيد مفتوحة على خط واحد مع الكتف

المشاكل:

ضغط عالي على مفصل الكتف

تقليل تفعيل العضلات

ممكن يسبب ألم مع الوقت

وضعية Arrow (صح)

الإيد مائلة لقدام والكوع داخل بزاوية حوالي 45°

الفايدة:

تفعيل أفضل للصدر

تشغيل الترايسيبس بشكل أقوى

حماية مفصل الكتف

أداء أقوى وأكثر ثبات

نصيحة مهمة:

خلي الإيد مش واسعة زيادة،

ومش لازقة في الجسم قوي…

زاوية متوسطة = أفضل نتيجة

ظبط وضعك صح وهتشوف فرق كبير في الأداء والشكل

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

تعليقات

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