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التمرن و أنت صائم يساهم في الهدم العضلي / كيف ....

03 مارس 2025

التمرن و أنت صائم يساهم في الهدم العضلي / كيف ....

التمرن و أنت صائم يساهم في الهدم العضلي / كيف ....

التمرن و أنت صائم يساهم في الهدم العضلي / كيف ....

- عندما تمارس الرياضة مهما كان نوعها ، فإن عضلاتك تستخدم مخازن الجليكوجين كمصدر طاقة

و هذه العملية قد تؤدي لإستنزاف و إستهلاك مخازن الجليكوجين و تكسير ( بعض ) البروتينات الموجودة في العضلات

- بعد إنتهاء التمرين يحاول جسمك فورا إعادة بناء مخازن الجليكوجين و إصلاح و إعادة نمو البروتينات التي فقدت من العضلات

- لذلك فإن التوقيت المناسب يجب أن يكون خلال تلك ال45 دقيقة بعد التمرين مباشرة

لأن قابلية إعادة بناء جسمك للجليكوجين و البروتين تزيد بعد الإنتهاء من التمرين ، و غالبا ما يؤدي تأخير إستهلاك الكاربوهيدرات بعد ساعتين من التمرين إلى تخفيض معدل صناعة الجليكوجين بنسبة 50 %

- و كذلك إن تناولت وجبة غنية قبل التمرين ، فمن الأرجح أن فوائد الوجبة تلك سوف تستمر لما بعد التمرين لذلك فلا داعي للقلق

- بالتالي تمرينك و أنت صائم سيفقدك عضلاتك أكثر مما يساهم على الحفاظ عليها ،

( يعني التمرين قبل الفطور راح ينشفك

، كاي فرق بين تنشيف و تنشيف

تنشف تقلل كمية الدهون مع الحفاظ على العضلات

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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