القائمة الرئيسية

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بعد ممارسة الرياضة ؟ 2025

05 مايو 2025

بعد ممارسة الرياضة ؟ 2025

بعد ممارسة الرياضة ؟ 2025

بعد ممارسة الرياضة ؟

أولا: تناول السوائل

يجب تناول السوائل بعد ممارسة التمارين الرياضية، لتعويض ما فقده خلال ساعات من التمرين، وتحسين وظائف أجهزة الجسم.

ثانيا: تناول الأطعمة الصحية

يجب تناول الأطعمة الصحية والتى تحتوى على البروتين مثل السمك وصدر الدجاج.

ثالثاً: الراحة والاسترخاء

يحتاج الجسم بعد التمرين إلى الحصول على الراحة والاسترخاء لبعض الوقت، لينتعش ويشعر بالحيوية مرة أخرى وتحسين الدورة الدموية فى مختلف أنحاء الجسم

رابعا: تدليك الجسم

يساعد التدليك على الشعور بالارتياح وتحسين الدورة الدموية، وهذا مايحتاجه الرياضى بعد ساعات من التمرين

خامسا: الاستحمام

يحتاج الرياضى للاستحمام بعد التمرين، والذى يساعد فى الحدّ من ألم العضلات ومنع الإصابة، وتوسيع الأوعية الدموية بشكل متكرر يساعد على إزالة النفايات في الأنسجة

سادسا: النوم

يعتبر النوم مهم جداً للجسم، بعد ممارسة التمارين الرياضية، حيث ينتج الجسم هرمون النمو (GH) المسئول بشكل كبير عن نمو الأنسجة وإصلاحها خلال النوم

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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