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تمارين الإطالات (الاسترتشات) مهمة جدا قبل و بعد التمرين

05 مايو 2025

تمارين الإطالات (الاسترتشات) مهمة جدا قبل و بعد التمرين

تمارين الإطالات (الاسترتشات) مهمة جدا قبل و بعد التمرين

تمارين الإطالات (الاسترتشات) مهمة جدا قبل و بعد التمرين

لها فوائد كثيرة منها

تخلص الجسم من التعب والارهاق

المرونة للجسم

حمايتك من الاصابات

منع الالم اثناء التمرين

تقلل من الشد العضلى و تجعل الجسم يشعر بالاسترخاء

تساعد على حريه الحركه وسهولتها

تمارين الاطاله تنبه وتؤهل العضلات للقيام بمجهود

تحمى الجسم من الإصابات والتمزقات والشد العضلى ومع الوقت تكسبك مرونة كبيرة تساعدك على أداء التمارين بشكل أفضل.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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