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هل اللبن ممنوع في الدايت؟ ولا له فوائد؟

05 مايو 2025

هل اللبن ممنوع في الدايت؟ ولا له فوائد؟

هل اللبن ممنوع في الدايت؟ ولا له فوائد؟

هل اللبن ممنوع في الدايت؟ ولا له فوائد؟

خلينا نفهم الصح!

كتير بنسمع "ابعد عن اللبن في الرجيم"، لكن هل فعلاً اللبن ممنوع؟

الإجابة: مش بالضرورة!

فوائد اللبن في الدايت:

مصدر غني بالبروتين اللي بيساعدك تحافظ على الكتلة العضلية.

فيه كالسيوم وماغنيسيوم مهمين لصحة العظام والمناعة.

بيساعد على الإحساس بالشبع لفترة أطول.

فين المشكلة؟ الجدل بييجي من نوع اللبن وكميته:

اللبن كامل الدسم فيه دهون وسعرات أعلى، وده مش مناسب لكل الأنظمة.

بعض الأشخاص عندهم حساسية أو مشاكل هضمية بسبب اللاكتوز.

في حالات زي تكيس المبايض أو ارتجاع المريء أو التهابات، ممكن يكون الأفضل تقليل أو تجنب اللبن.

طيب.. إيه الكمية المسموح بها؟

لو حالتك الصحية تسمح، ممكن كوب لبن (150-200 مل) في اليوم أو يوم ويوم يكون خيار ممتاز ومش هيبوّظ الدايت.

ودايمًا الأفضل يكون بدون سكر مضاف.

الخلاصة:
اللبن مش ممنوع، والأفضل منه الزبادى (بس يكون بيتى )
لكن لازم تختار النوع المناسب لحالتك، وتلتزم بالكمية .
اذا وصلتك المعلومه واستفدتي منها فصلي على الحبيب المصطفى صلى الله عليه وسلم ليصلك

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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