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طريقة عمل بروتين بودر طبيعي في البيت

11 مايو 2025

طريقة عمل بروتين بودر طبيعي في البيت

طريقة عمل بروتين بودر طبيعي في البيت

طريقة عمل بروتين بودر طبيعي في البيت:

المكونات:

شوفان

لوز

بذور قرع (لب أبيض مقشر)

بذور دوار الشمس

سمسم

حلبة

هيل (حب هيل)

الخطوات:

1. قومي بتحميص كل المكونات (ما عدا الهيل) على نار هادئة حتى تفوح رائحتها.

2. اتركيها تبرد تمامًا.

3. اطحني كل المكونات جيدًا حتى تحصلي على بودرة ناعمة.

4. خزنيها في برطمان محكم الغلق.

طريقة الاستخدام:

ملعقة كبيرة في اللبن أو الزبادي أو العصير الطبيعي يوميًا.

فوائده:

مصدر طبيعي للبروتين النباتي

غني بالألياف والمعادن

مفيد لبناء العضلات والطاقة

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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