بذل قليل من الجهد لتحسين وضع جسمك له فائدة كبيرة

13 مايو 2025

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بذل قليل من الجهد لتحسين وضع جسمك له فائدة كبيرة

التمارين دي بتساعد على تحقيق التوازن بين العضلات المحيطة بالعمود الفقري لدعم جسمك بالتساوي بدون ضغط على المفاصل.

نحاول نعملها كل يوم كل يوم نختار ٣ وضعيات (كل وضعية ٣٠ ثانية) ونزود مع الوقت

تمارين

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

تعليقات

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