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هل تعلم ماذا عليك أن تفعله بعد ممارسة الرياضة؟

13 مايو 2025

هل تعلم ماذا عليك أن تفعله بعد ممارسة الرياضة؟

هل تعلم ماذا عليك أن تفعله بعد ممارسة الرياضة؟

هل تعلم ماذا عليك أن تفعله بعد ممارسة الرياضة؟

أولا: تناول السوائل

يجب تناول السوائل بعد ممارسة التمارين الرياضية، لتعويض ما فقده خلال ساعات من التمرين، وتحسين وظائف أجهزة الجسم.

ثانيا: تناول الأطعمة الصحية

يجب تناول الأطعمة الصحية والتى تحتوى على البروتين مثل السمك وصدر الدجاج.

ثالثاً: الراحة والاسترخاء

يحتاج الجسم بعد التمرين إلى الحصول على الراحة والاسترخاء لبعض الوقت، لينتعش ويشعر بالحيوية مرة أخرى وتحسين الدورة الدموية فى مختلف أنحاء الجسم

رابعا: تدليك الجسم

يساعد التدليك على الشعور بالارتياح وتحسين الدورة الدموية، وهذا مايحتاجه الرياضى بعد ساعات من التمرين

خامسا: الاستحمام

يحتاج الرياضى للاستحمام بعد التمرين، والذى يساعد فى الحدّ من ألم العضلات ومنع الإصابة، وتوسيع الأوعية الدموية بشكل متكرر يساعد على إزالة النفايات في الأنسجة

سادسا: النوم

يعتبر النوم مهم جداً للجسم، بعد ممارسة التمارين الرياضية، حيث ينتج الجسم هرمون النمو (GH) المسئول بشكل كبير عن نمو الأنسجة وإصلاحها خلال النوم.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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