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قائمة بأسماء بعض الأدوات المشهورة

11 مايو 2025

قائمة بأسماء بعض الأدوات المشهورة

قائمة بأسماء بعض الأدوات المشهورة

قائمة بأسماء بعض الأدوات المشهورة

في الجيم مع معانيها بالعربي:

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1. Dumbbell – دمبل

وزن يدوي صغير يستخدم لتقوية العضلات في تمارين العزل.

2. Barbell – باربل

عصا طويلة مع أوزان على الجانبين تستخدم لتمارين مثل السكوات والضغط.

3. Treadmill – جهاز المشي

جهاز يستخدم للمشي أو الجري داخل الجيم.

4. Kettlebell – كرة حديدية

أداة حديدية بشكل كرة مع مقبض تستخدم في تمارين القوة واللياقة البدنية.

5. Pull-up Bar – عارضة سحب

قضيب مثبت على الحائط أو السقف لتمارين السحب (Pull-up) لتقوية عضلات الظهر والذراعين.

6. Resistance Bands – أشرطة مقاومة

أشرطة مرنة تستخدم لتمارين تقوية العضلات مع مقاومة متغيرة.

7. Leg Press Machine – جهاز دفع الأرجل

جهاز يستخدم لتقوية عضلات الساقين عن طريق دفع الوزن باستخدام الأرجل.

8. Smith Machine – جهاز سميث

جهاز يسمح بأداء تمارين مثل الضغط والسكوات بطريقة آمنة بوجود مسار ثابت للوزن.

9. Bench Press – جهاز ضغط الصدر

جهاز يستخدم لأداء تمارين الضغط على الصدر باستخدام باربل أو دمبل.

10. Rowing Machine – جهاز التجديف

جهاز يحاكي حركة التجديف ويستخدم لتمارين الكارديو وتقوية الجزء العلوي من الجسم.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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