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ازاى اخس دهون

12 مايو 2025

ازاى اخس دهون

ازاى اخس دهون

ازاى اخس دهون

بلاش الدايت اللى هو ٨٠٠ و ٧٠٠ سعر فى اليوم

لان الجسم بيخس انو فى حاله مجاعه و هيحافظ على الدهون دى كمصدر للطاقه بدل ما يحرقها

غيرى سعراتك الحراريه كل ٣ ايام

يعنى مثلا

النهارده و بكره ١٥٠٠ سعر

بعدين بعده و بعده ١٣٠٠ سعر

و بعدين ١٤٠٠ سعر

اتمرنى باوزان و اعملى تمارين مقاومه

كل ما زادت الكتله العضليه كل ما على حرق الجسم

خلى الكارديو بتاعك Hitt

من اكتر انواع الكارديو لنزول دهون الجسم و معناه الجمع بين low and high intensty cardio

لازم اكلك يحتوى على نسبه من الدهون المفيده

ده هيساعد انك تنزلى دهون .و تبنى كتله عضليه و هيساعد على الاستشفاء العضلى

مصادر الدهون المفيده زيت الزيتون.زيت جوز.الهند. الافوكادو

السالمون.المكسرات

قليلى الكارب بتاعك بس اوعى تمنعى خالص

و اعتمدى على مصادر الكارب الصحيه من خصار او فاكه او منتجات دقيق كامل القمح

قسمى اكلك على ٥ او ٦ و جبات فى اليوم

زودى اكل البروتين من مصدر حيوانى او نباتى

الاكل يبقى صحى ممنوع اكل بره او مقالى او حلويات

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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