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تمرين المتوازي (أو "تمرين الدبس" dips) من التمارين الممتازة والقوية لبناء الجزء العلوي من الجسم وخصوصًا عضلات الصدر والتراي إليك أبرز فوائده والفرق بين استهداف الصدر والتراسيبس في هدا التمرين

11 مايو 2025

تمرين المتوازي (أو "تمرين الدبس" dips) من التمارين الممتازة والقوية لبناء الجزء العلوي من الجسم وخصوصًا عضلات الصدر والتراي إليك أبرز فوائده والفرق بين استهداف الصدر والتراسيبس في هدا التمرين

تمرين المتوازي (أو "تمرين الدبس" dips) من التمارين الممتازة والقوية لبناء الجزء العلوي من الجسم وخصوصًا عضلات الصدر والتراي إليك أبرز فوائده والفرق بين استهداف الصدر والتراسيبس في هدا التمرين

تمرين المتوازي (أو "تمرين الدبس" dips) من التمارين الممتازة والقوية لبناء الجزء العلوي من الجسم وخصوصًا عضلات الصدر والتراي إليك أبرز فوائده والفرق بين استهداف الصدر والتراسيبس في هدا التمرين

1. تقوية عضلات الصدر: يستهدف التمرين عضلات الصدر العلوية والسفلية بشكل فعال، خاصة إذا قمت بإمالة الجسم للأمام قليلًا.

2. تضخيم الترايسبس (عضلة الذراع الخلفية): يعتبر من أقوى التمارين لعزل وتقوية عضلة الترايسبس.

3. بناء الأكتاف: يساهم في تقوية عضلات الكتف الأمامية.

4. زيادة الكتلة العضلية: تمرين مركب يستخدم عدة عضلات، مما يساعد على زيادة النمو العضلي العام.

5. تحسين القوة والتحمل: نظرًا لاعتماده على وزن الجسم، فإن ممارسته بانتظام تزيد من قوة الجزء العلوي وتحمله.

6. لا يتطلب معدات كثيرة: يمكن أداؤه باستخدام قضيبين متوازيين فقط، أو حتى بين كرسيين في المنزل.

7. يعزز التوازن والتناسق العضلي: لأنه يتطلب تحكمًا جيدًا بالجسم أثناء الأداء.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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