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إزاي تبني حجم عضلي كويس وانت في البيت؟

26 أغسطس 2025

إزاي تبني حجم عضلي كويس وانت في البيت؟

إزاي تبني حجم عضلي كويس وانت في البيت؟

إزاي تبني حجم عضلي كويس وانت في البيت؟

والله هقولك اسرار الي بقولها للعملاء الي بتدفعلنا فلوس وتتمرن من البيت

التمرين اللي قدامك دا اسمه Squat .. وصدقني من أهم التمارين اللي ممكن تعملها عشان تكوّن رجل قوية وعضلات ضخمة من غير ما تحتاج أجهزة غالية.

إزاي تعمله صح؟

اقف رجلك في مستوى الكتف.

انزّل بالحوض لتحت كإنك قاعد على كرسي.

خلي ضهرك مستقيم وبص قدام.

انزل لحد ما الفخد تبقى موازية للأرض.

اطلع تاني بهدوء مع شد عضلات رجلك.

جرب تعمل 4 جولات × 12 تكرار، ولو عندك دمبلز أو أي وزن في البيت زوّد بيه الحمل وهتشوف فرق رهيب.

إحنا بنشارك المعلومة دي لوجه الله، علشان نساعدك تحسّن جسمك وصحتك، حتى لو عمرك ما اشتركت معانا.

لأننا مؤمنين إن اللي بيدي علم وخير للناس .. ربنا بيكرمه أضعاف.

وخليك فاكر إن التمرين دا مش بس بيكبر رجلك، دا كمان بيقوي ضهرك ويحرق سعرات حرارية جامدة

انت الان في اول مقال

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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