تمارين Skull Crushers

20 نوفمبر 2025

تمارين Skull Crushers

تمارين  Skull Crushers 

هذا تمارين ملك السمك للترايسبس 

يضرب الرأس الطويل (Long Head) اللي يعطي الشكل السميك من الجانب والخلف.

تمارين

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

تعليقات

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