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05 ديسمبر 2025

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1. مارست 3 مجموعات (Sets) من 15 تكرارًا (Reps) في جميع تمارين الرفع الخاصة بك.

2. تناولت جرامًا واحدًا فقط من البروتين لكل رطل من وزن جسمك بعد التمرين.

3. قمت بتمارين الكارديو (Cardio) فورًا بعد الانتهاء من تمرين المقاومة.

4. شاهدت "نتفليكس" حتى الساعة 2 صباحًا بدلاً من النوم.

5. تدربت صائمًا ومعدتك فارغة.

6. مارست التمارين لمدة 90 دقيقة أو أكثر.

7. اتبعت أنظمة غذائية منخفضة الكربوهيدرات مثل نظام

"الكيتو" أو "آكل اللحوم" (Carnivore).

8. تدربت 6 أيام في الأسبوع مع يوم راحة واحد فقط.

9. تناولت وجبتين أو ثلاث وجبات فقط في اليوم.

.................................

شارك هذا البوست مع صديق يرتكب أحد هذه الأخطاء!
ما هو الخطأ الذي تراه الأكثر شيوعًا؟ شاركنا رأيك في التعليقات!

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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تعليقات

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